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Meal plan


ID: idcbC6En4euOwY0
By guest
Generated on 2025-04-21 19:36:45

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apple Cranberry Streusel
1 serving = 99.0 g
Energy: 374.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Tomato Soup
1 serving = 59.0 g
Energy: 149.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!