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Meal plan

Regenerate
ID: -9xLrhWQzN9iCus
By guest
Generated on 2025-05-14 11:21:57

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Biscuits
1 serving = 88.0 g
Energy: 312.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!