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Meal plan

ID: dpGo03BI9C6NU0M

By guest

Generated on 2025-03-17 18:24:37

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tulip Cones

1 serving = 73.0 g

Energy: 282.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 68.0 g

Energy: 102.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!