Here is your personalized meal plan!
Meal plan
ID: Mbk_fnN0pPjF5Wo
By guest
Generated on 2025-06-30 04:06:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 67.0 gEnergy:
139.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Mexican Couscous
1 serving = 332.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 56.0 gEnergy:
76.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
13.0 g
Let's cook it!