Here is your personalized meal plan!
Meal plan
ID: T1mcvPh_LN9cImo
By guest
Generated on 2025-09-13 19:04:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 81.0 gEnergy:
160.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Creamy Chicken Casserole
1 serving = 61.0 gEnergy:
77.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!