Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: K0eloqmf2UQmYI8
By guest
Generated on 2025-06-17 20:35:06

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 92.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Honey Jalapeno Burgers
1 serving = 90.0 g
Energy: 182.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!