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Meal plan


ID: _nf6AG6Ur4KxwWg
By guest
Generated on 2025-04-04 11:38:35

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Savory Grilled Tenders
1 serving = 69.0 g
Energy: 120.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maple Almond Brittle
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!