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Meal plan

Regenerate
ID: vMKO4RJc4mc2fQM
By guest
Generated on 2025-08-24 00:54:22

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Applesauce Cake
1 serving = 86.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 73.0 g
Energy: 103.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!