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Meal plan

ID: pujuL-y9jOxnyOI

By guest

Generated on 2025-06-18 07:06:56

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 92.0 g

Energy: 348.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lolly Cake

1 serving = 58.0 g

Energy: 249.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!