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Meal plan


ID: p0S2R5ELXoWZpuA
By guest
Generated on 2025-06-16 21:16:04

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cajun Burgers Recipe
1 serving = 82.0 g
Energy: 112.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cheddar Apple Crisp
1 serving = 57.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!