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Meal plan

Regenerate
ID: YJPQCmaq5ZozdMQ
By guest
Generated on 2026-03-15 14:29:07

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 93.0 g
Energy: 148.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 92.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!