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Meal plan

Regenerate
ID: pkZR4vm4-cflE90
By guest
Generated on 2025-08-19 02:10:31

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Praline Chicken Tenders
1 serving = 86.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oat Pastry Piecrust
1 serving = 83.0 g
Energy: 316.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!