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Meal plan


ID: bFd6mBnrsxEBBRc
By guest
Generated on 2025-04-21 11:59:06

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 63.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Low Calorie Pancakes
1 serving = 56.0 g
Energy: 203.0 kcal
Protein: 23.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!