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Meal plan

ID: KpUopUWZXr_gCJE

By guest

Generated on 2025-09-02 03:19:11

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 61.0 g

Energy: 226.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Rocky Road Pancakes

1 serving = 74.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 39.0 g

Let's cook it!