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Meal plan

ID: Wy87JZdpHuCU_tk

By guest

Generated on 2026-07-06 20:12:28

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 79.0 g

Energy: 334.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Maple Icing

1 serving = 57.0 g

Energy: 211.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!