Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qhtfH0m_MRiXh80
By guest
Generated on 2025-03-17 05:25:22

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 99.0 g
Energy: 172.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Illinois Apple Pie
1 serving = 92.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!