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Meal plan

ID: dSKkjpf6WR-62FI

By guest

Generated on 2025-08-20 06:27:49

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Cream Biscuits

1 serving = 59.0 g

Energy: 187.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 78.0 g

Energy: 297.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!