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Meal plan

Regenerate
ID: K3utSvfx9Y5pauY
By guest
Generated on 2025-03-20 16:29:54

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pecan Sandies
1 serving = 72.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 74.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!