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Meal plan


ID: We2q0Y50LKyyxxw
By guest
Generated on 2025-06-17 06:15:55

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 89.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 91.0 g
Energy: 125.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!