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Meal plan

ID: 0dJQTy2aJ0IxkIU

By guest

Generated on 2025-08-14 11:40:23

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Maple Quinoa Pudding

1 serving = 88.0 g

Energy: 132.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 90.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 53.0 g

Let's cook it!