Here is your personalized meal plan!
Meal plan
ID: csJUywhfQCgF6pE
By guest
Generated on 2025-08-20 15:19:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 93.0 gEnergy:
140.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
15.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Heavy Cream Substitute
1 serving = 70.0 gEnergy:
82.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!