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Meal plan


ID: csJUywhfQCgF6pE
By guest
Generated on 2025-08-20 15:19:08

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Smoothie
1 serving = 93.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Heavy Cream Substitute
1 serving = 70.0 g
Energy: 82.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!