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Meal plan

ID: 7_i9ZW_BvEdab4E

By guest

Generated on 2025-08-12 15:09:11

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Biscuits

1 serving = 58.0 g

Energy: 243.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 73.0 g

Energy: 274.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 52.0 g

Let's cook it!