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Meal plan

Regenerate
ID: jAlDQAtDE9BTbOk
By guest
Generated on 2025-06-24 02:42:51

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 55.0 g
Energy: 180.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sweet Ribs
1 serving = 84.0 g
Energy: 118.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!