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Meal plan


ID: u-GuuxWmFqbT-3w
By guest
Generated on 2025-04-21 00:06:37

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Whipped Cream
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Spareribs Recipe
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 7.0 g

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