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Meal plan

ID: bRj75Nyon9CANAI

By guest

Generated on 2025-08-03 12:53:59

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 74.0 g

Energy: 139.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 77.0 g

Energy: 326.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 57.0 g

Let's cook it!