Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UxQA2MBjVxaQnfE
By guest
Generated on 2025-07-12 13:36:09

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 82.0 g
Energy: 327.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cran Oat Scones
1 serving = 60.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!