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Meal plan

Regenerate
ID: tZ8eE42AwFp-7rA
By guest
Generated on 2026-05-15 10:50:06

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Carrot Soup
1 serving = 84.0 g
Energy: 119.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 100.0 g
Energy: 339.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 56.0 g
Let's cook it!