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Meal plan

Regenerate
ID: rkCelyJZ5JTEftg
By guest
Generated on 2025-03-18 23:13:49

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cheeseburger Macaroni Skillet
1 serving = 61.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 71.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!