Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f-7rIuzg0SrOa0g
By guest
Generated on 2025-09-09 21:07:17

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

162.0% (74.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 86.0 g
Energy: 326.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 94.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!