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Meal plan

ID: gMBPrhpDVQ5akok

By guest

Generated on 2025-05-02 00:14:14

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 97.0 g

Energy: 193.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dreamy Cream Scones

1 serving = 98.0 g

Energy: 311.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 57.0 g

Let's cook it!