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Meal plan

ID: cdwdyhp1WcrRyB0

By guest

Generated on 2025-06-15 11:38:19

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sugar Cookie Butter

1 serving = 85.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 71.0 g

Energy: 196.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 35.0 g

Let's cook it!