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Meal plan

ID: yjbD0tgKIqXSn-s

By guest

Generated on 2025-07-14 20:33:31

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 88.0 g

Energy: 329.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 80.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!