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Meal plan


ID: NRI5Db7Bku5tW_s
By guest
Generated on 2025-04-21 05:59:25

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Parfait
1 serving = 72.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Date Roll Candy
1 serving = 92.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 59.0 g

Let's cook it!