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Meal plan


ID: Z5G9K_WZcygz0sQ
By guest
Generated on 2025-08-26 03:01:03

Total kcalories

118.0% (2185.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Egg Nog Truffles
1 serving = 97.0 g
Energy: 390.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 78.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Pie Oatmeal
1 serving = 95.0 g
Energy: 311.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!