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Meal plan


ID: qQD8GbecTu41eto
By guest
Generated on 2025-03-17 12:34:27

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Orange Date Frosting
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Crescent Rolls
1 serving = 55.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!