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Meal plan

Regenerate
ID: D9rg0uwLhKPhgmc
By guest
Generated on 2025-04-19 14:57:54

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 100.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Lollipops
1 serving = 65.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!