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Meal plan


ID: vTXmb1xy65nA8FQ
By guest
Generated on 2025-03-20 04:46:46

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cheesecake Ice Cream
1 serving = 86.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 73.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Danish Cookies
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 60.0 g

Let's cook it!