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Meal plan

ID: bPUBxA9QTEKwfMg

By guest

Generated on 2025-08-02 15:55:01

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 90.0 g

Energy: 102.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 80.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!