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Meal plan


ID: xXbeJCgg9UCjmmM
By guest
Generated on 2025-04-19 12:55:34

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet cream corn
1 serving = 90.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 76.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!