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Meal plan

ID: Vp7R3QNnJwa8e1A

By guest

Generated on 2025-08-29 04:01:15

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 84.0 g

Energy: 123.0 kcal

Protein: 16.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Healthy Muffins

1 serving = 58.0 g

Energy: 124.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!