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Meal plan


ID: l83a46D79sncP88
By guest
Generated on 2025-04-04 12:28:25

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Crisp Pie
1 serving = 84.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 10.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Oyster Pan Roast
1 serving = 97.0 g
Energy: 182.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!