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Meal plan

Regenerate
ID: itUdPcXAzJ2MeSE
By guest
Generated on 2025-06-09 14:14:23

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Strawberry Hearts
1 serving = 80.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Nut Loaf
1 serving = 74.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 55.0 g
Let's cook it!