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Meal plan

Regenerate
ID: HLGG1E1VgwXe8sE
By guest
Generated on 2026-02-24 18:04:29

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cow Patty Cookies
1 serving = 70.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 89.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!