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Meal plan


ID: EBju5g8skWtsIuM
By guest
Generated on 2025-04-03 18:50:39

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lean Homemade Sausage
1 serving = 96.0 g
Energy: 110.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Chicken
1 serving = 87.0 g
Energy: 111.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!