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Meal plan


ID: BGkuK1qzi8GO8W8
By guest
Generated on 2025-09-03 03:15:47

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
English Bramley Pie
1 serving = 55.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Intemperance
1 serving = 82.0 g
Energy: 173.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!