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Meal plan

ID: tZO3CrT6pIlzFlQ

By guest

Generated on 2025-03-18 04:13:41

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 56.0 g

Energy: 188.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Baked Apricot Brie

1 serving = 94.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!