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Meal plan


ID: n0GwQXkiSWDd0vU
By guest
Generated on 2025-05-06 00:41:02

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Broiled Chicken Recipe
1 serving = 70.0 g
Energy: 94.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Crumble Recipe
1 serving = 84.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!