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Meal plan

Regenerate
ID: lJiMCXteZtl84N0
By guest
Generated on 2025-05-03 01:23:37

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

143.0% (145.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 88.0 g
Energy: 335.0 kcal
Protein: 34.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 61.0 g
Energy: 104.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!