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Meal plan


ID: zYAq0EKdZJ3Pz4Q
By guest
Generated on 2025-04-21 17:39:05

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cake
1 serving = 74.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Herbed Biscuits
1 serving = 69.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!