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Meal plan


ID: 0ulhltHBnzhGJp4
By guest
Generated on 2025-08-18 06:28:01

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Truffle Mashed Potatoes
1 serving = 57.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 76.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!